Walking Rugby is a slower, non-contact version of the sport that’s accessible to adults of all ages, genders, playing experience, and physical ability. It’s perfect for those who may not be able to play the traditional game due to age, injury, or other limitations, but still want to enjoy the physical, mental, and social benefits rugby offers.

Whether you're a retired player missing the buzz, easing back from injury, or completely new and just want to give it a go, Walking Rugby is a fun, inclusive way to stay active and connected. No scrums, no tackles, no pressure. Just good rugby, good laughs, and great people.

Sessions run every Wednesday at 7pm on our pitches at Liverpool Cricket Club. Just bring a pair of trainers and a willingness to get stuck in. Everyone’s welcome! Please register your interest here